David Koffman 15:08 row
3,395m
Meters
15:08.4
Time
2:13.7
Pace
203
Calories
88
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 109 |
January 04, 2023 06:10:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,395m | 2:13.7 | 146 | 803 | 24 | 88 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 89 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 89 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 89 |
| 15:08.5 | 718m | 2:11.2 | 155 | 832 | 25 | 89 |
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20 Minutes by KREW/LiveRowing