David Koffman 5:00 row

998m

Meters

5:00.0

Time

2:30.3

Pace

55

Calories

Average Watts103
Calories Per Hour654
Stroke Rate23
Stroke Count117
Drag Factor110

January 06, 2023 06:36:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Warmup 5 Minutes by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 998m 2:30.3 103 654 23
1:00.0 178m 2:48.5 73 551 22
2:00.0 201m 2:29.2 105 662 23
3:00.0 198m 2:31.5 101 646 23
4:00.0 209m 2:23.5 118 707 24
5:00.0 213m 2:20.8 125 731 25

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Workout Graph

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