David Koffman 5:00 row
998m
Meters
5:00.0
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 110 |
January 06, 2023 06:36:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 23 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
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Warmup 5 Minutes by KREW/LiveRowing