David Koffman 30:00 row
6,238m
Meters
30:00.0
Time
2:24.2
Pace
353
Calories
62
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 113 |
February 25, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238m | 2:24.2 | 117 | 701 | 24 | 62 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 62 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 22 | |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
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Workout Graph
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