David Koffman 5000m row
5,000m
Meters
28:16.6
Time
2:49.6
Pace
274
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 111 |
February 28, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.6 | 5,000m | 2:49.6 | 72 | 546 | 20 | 117 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 21 | 119 |
| 5:26.9 | 2,000m | 2:43.4 | 80 | 575 | 22 | 131 |
| 6:58.9 | 3,000m | 3:29.4 | 38 | 431 | 17 | 55 |
| 5:33.7 | 4,000m | 2:46.8 | 75 | 559 | 20 | 133 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 23 | 149 |
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Workout Graph
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