David Koffman 15:13 row
3,172m
Meters
15:13.4
Time
2:23.9
Pace
179
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 109 |
March 04, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 3,172m | 2:23.9 | 117 | 703 | 23 | 148 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 89 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 174 |
| 15:13.4 | 711m | 2:16.0 | 139 | 778 | 25 | 181 |
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Workout Graph
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