David Koffman 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
290
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 108 |
March 19, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 19 | 112 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 102 |
| 12:00.0 | 671m | 4:28.2 | 18 | 362 | 13 | 113 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 | 113 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 | 118 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 116 |
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Workout Graph
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