David Koffman v500m/2:00r...8 row
4,000m
Meters
17:34.3
Time
2:11.7
Pace
239
Calories
57
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 33:34.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 110 |
March 25, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 25 | 57 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 57 | |
| r: 2:00 | 338m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | ||
| r: 2:00 | 282m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | ||
| r: 2:00 | 328m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | ||
| r: 2:00 | 312m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | ||
| r: 2:00 | 58m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | ||
| r: 2:00 | 145m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | ||
| r: 2:00 | 126m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | ||
| r: 2:00 | 304m | ||||||
| r1,893m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.