David Koffman 10000m row
10,000m
Meters
48:57.6
Time
2:26.8
Pace
555
Calories
88
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 109 |
April 02, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.6 | 10,000m | 2:26.8 | 110 | 680 | 24 | 88 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 24 | 88 |
| 9:50.5 | 4,000m | 2:27.6 | 109 | 674 | 24 | |
| 10:16.8 | 6,000m | 2:34.2 | 95 | 628 | 24 | |
| 9:45.5 | 8,000m | 2:26.3 | 112 | 684 | 25 | |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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