David Koffman 5000m row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
273
Calories
48
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 110 |
April 03, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 23 | 48 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 23 | 48 |
| 5:11.6 | 2,000m | 2:35.8 | 93 | 618 | 23 | |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 23 | |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 23 | |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 25 |
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Workout Graph
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