David Koffman 9006m row
9,006m
Meters
49:08.2
Time
2:43.6
Pace
480
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 111 |
April 05, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.2 | 9,006m | 2:43.6 | 80 | 574 | 21 |
| 10:40.9 | 2,000m | 2:40.2 | 85 | 592 | 22 |
| 11:23.9 | 4,000m | 2:50.9 | 70 | 541 | 21 |
| 10:47.5 | 6,000m | 2:41.8 | 83 | 583 | 22 |
| 11:05.6 | 8,000m | 2:46.4 | 76 | 561 | 21 |
| 5:10.2 | 9,006m | 2:34.1 | 96 | 628 | 22 |
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10000m