David Koffman 5000m row
5,000m
Meters
26:02.7
Time
2:36.2
Pace
269
Calories
57
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 110 |
April 06, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.7 | 5,000m | 2:36.2 | 92 | 615 | 23 | 57 |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 20 | 57 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 24 | |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 23 | |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 24 | |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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