David Koffman 30:00 row
5,790m
Meters
30:00.0
Time
2:35.4
Pace
314
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 109 |
April 07, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 22 | 109 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 | 100 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 110 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 | |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 | 106 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 123 |
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Workout Graph
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