David Koffman 15:00 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
90
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 111 |
April 10, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 25 | 90 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 90 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 26 |
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Workout Graph
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