David Koffman 15:00 row
2,670m
Meters
15:00.0
Time
2:48.5
Pace
150
Calories
66
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 107 |
April 12, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,670m | 2:48.5 | 73 | 551 | 20 | 66 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 66 |
| 6:00.0 | 150m | 10:00.0 | 2 | 305 | 5 | |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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