David Koffman 15:00 row
2,670
Meters
15:00.0
Time
2:48.5
Pace
150
Calories
66
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 107 |
April 12, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,670 | 2:48.5 | 73 | 600 | 150 | 20 | 66 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 22 | 66 |
| 6:00.0 | 150 | 10:00.0 | 2 | 160 | 8 | 5 | |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 24 | |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 25 | |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 25 |
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Workout Graph
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