David Koffman 15:00 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
51
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 109 |
April 13, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 24 | 51 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 51 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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