David Koffman 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 108 |
April 19, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 224 | 23 | 120 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 22 | 109 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 24 | |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 24 | 121 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 24 | |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 25 | 132 |
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Workout Graph
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