David Koffman 20:00 row
3,662m
Meters
20:00.0
Time
2:43.8
Pace
205
Calories
56
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 0 |
April 21, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,662m | 2:43.8 | 80 | 573 | 20 | 56 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 56 |
| 8:00.0 | 575m | 3:28.6 | 39 | 432 | 16 | |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | |
| 20:00.0 | 613m | 3:15.7 | 47 | 460 | 17 |
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Workout Graph
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