David Koffman 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 109 |
April 23, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 23 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 23 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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30 Minutes