David Koffman 20:00 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
55
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 110 |
April 27, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 23 | 55 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 55 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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