David Koffman 45:00 row
8,676m
Meters
45:00.0
Time
2:35.6
Pace
474
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
April 30, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,676m | 2:35.6 | 93 | 619 | 22 | 128 |
| 9:00.0 | 1,739m | 2:35.2 | 94 | 621 | 23 | 114 |
| 18:00.0 | 1,674m | 2:41.2 | 83 | 587 | 22 | 115 |
| 27:00.0 | 1,668m | 2:41.8 | 83 | 584 | 22 | 122 |
| 36:00.0 | 1,722m | 2:36.7 | 91 | 612 | 22 | 122 |
| 45:00.0 | 1,872m | 2:24.2 | 117 | 701 | 23 | 169 |
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Workout Graph
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