David Koffman 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
338
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 108 |
May 04, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 23 | 136 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 72 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 131 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 171 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 170 |
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Workout Graph
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30 Minutes