David Koffman 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
334
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 109 |
May 05, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 23 | 139 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 | 119 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 120 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 121 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 168 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 171 |
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30 Minutes