David Koffman 30:00 row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
326
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
May 06, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 22 | 111 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 | 99 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 | 112 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 111 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 | 112 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 125 |
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Workout Graph
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30 Minutes