David Koffman 21:29 row
4,103
Meters
21:29.6
Time
2:37.1
Pace
223
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 107 |
May 08, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 4,103 | 2:37.1 | 90 | 610 | 223 | 22 | 126 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 23 | 78 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 62 | 21 | 126 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 64 | 23 | 131 |
| 21:29.6 | 634 | 2:45.2 | 77 | 566 | 34 | 23 | 169 |
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30 Minutes