David Koffman 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 108 |
May 09, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 24 | 123 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 115 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | 127 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 133 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 | 119 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minutes