David Koffman 25:13 row
5,076m
Meters
25:13.3
Time
2:29.0
Pace
280
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 108 |
May 11, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,076m | 2:29.0 | 106 | 663 | 23 | 143 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | 74 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 134 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 | 161 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 171 |
| 25:13.3 | 260m | 2:20.9 | 125 | 730 | 24 | 179 |
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Workout Graph
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30 Minutes