David Koffman 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
335
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 107 |
May 17, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 670 | 335 | 23 | 111 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 22 | 70 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 640 | 64 | 23 | 111 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 24 | 122 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 23 | 124 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 25 | 128 |
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30 Minutes