David Koffman 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
335
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 107 |
May 17, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 23 | 111 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 70 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 | 111 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 | 122 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 124 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 128 |
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Workout Graph
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30 Minutes