David Koffman 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
354
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 109 |
May 18, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 24 | 115 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 66 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 123 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 120 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 | 125 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 144 |
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Workout Graph
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30 Minutes