David Koffman 20:00 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
245
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 109 |
May 19, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 245 | 24 | 112 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 24 | 70 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 46 | 23 | 106 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 24 | 123 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 25 | 130 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 25 | 134 |
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Workout Graph
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