David Koffman 15:00 row
2,927m
Meters
15:00.0
Time
2:33.7
Pace
166
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 109 |
May 22, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 22 | 112 |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 15 | 74 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 125 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 138 |
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Workout Graph
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