David Koffman 30:00 row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
May 23, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 23 | 130 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 90 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 172 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 126 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 132 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 132 |
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Workout Graph
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30 Minutes