David Koffman 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 108 |
May 25, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 24 | 137 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 111 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 | 126 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 170 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 131 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | 148 |
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Workout Graph
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30 Minutes