David Koffman 20:00 row
4,202m
Meters
20:00.0
Time
2:22.7
Pace
238
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 109 |
May 26, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 24 | 128 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 120 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 133 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 126 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 128 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 135 |
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Workout Graph
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