David Koffman 20:00 row

4,202m

Meters

20:00.0

Time

2:22.7

Pace

238

Calories

128

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate24
Stroke Count483
Drag Factor109

May 26, 2023 06:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,202m 2:22.7 120 713 24 128
4:00.0 810m 2:28.1 108 670 23 120
8:00.0 838m 2:23.1 119 710 24 133
12:00.0 814m 2:27.4 109 675 23 126
16:00.0 855m 2:20.3 127 735 25 128
20:00.0 884m 2:15.7 140 781 25 135

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Workout Graph

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