David Koffman 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
337
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 109 |
May 27, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 23 | 116 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 77 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 | 119 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 120 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 128 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 137 |
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Workout Graph
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30 Minutes