David Koffman 4260m row
4,260m
Meters
20:08.9
Time
2:21.8
Pace
241
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 109 |
May 30, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,260m | 2:21.8 | 123 | 721 | 24 | 129 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | 94 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 26 | |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 24 | |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 24 | 147 |
| 1:08.4 | 4,260m | 2:11.5 | 154 | 829 | 25 | 148 |
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Workout Graph
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