David Koffman 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
May 31, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 24 | 138 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 66 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 172 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 178 |
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30 Minutes