David Koffman 20:00 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 108 |
June 01, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 23 | 118 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | 81 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 127 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 125 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 125 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 134 |
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Workout Graph
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