David Koffman 10000m row
10,000m
Meters
49:59.1
Time
2:29.9
Pace
556
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 108 |
June 03, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.1 | 10,000m | 2:29.9 | 104 | 657 | 22 | 121 |
| 10:04.1 | 2,000m | 2:31.0 | 102 | 649 | 23 | 116 |
| 10:13.3 | 4,000m | 2:33.3 | 97 | 634 | 22 | 120 |
| 10:15.3 | 6,000m | 2:33.8 | 96 | 630 | 22 | 119 |
| 9:59.2 | 8,000m | 2:29.8 | 104 | 658 | 23 | 118 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 25 | 135 |
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10000m