David Koffman 10000m row
10,000
Meters
47:10.9
Time
2:21.5
Pace
569
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 108 |
June 04, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.9 | 10,000 | 2:21.5 | 123 | 723 | 569 | 23 | 135 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 731 | 114 | 24 | 160 |
| 9:39.4 | 4,000 | 2:24.8 | 115 | 702 | 113 | 23 | 121 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 711 | 113 | 23 | 122 |
| 9:22.8 | 8,000 | 2:20.7 | 126 | 729 | 114 | 24 | 123 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 745 | 115 | 24 | 152 |
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10000m