David Koffman 15:00 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 108 |
June 05, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 23 | 153 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 115 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 153 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 168 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 168 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 161 |
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Workout Graph
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