David Koffman v1:00/1:00r...7 row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
167
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 106 |
June 06, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 25 | 167 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | ||
| r: 1:00 | 175m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | ||
| r: 1:00 | 61m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 161 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 166 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 168 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 173 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 170 | |
| r: 1:00 | 160m | ||||||
| r803m |
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Workout Graph
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