David Koffman 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 107 |
June 08, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 23 | 149 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 77 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 167 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 174 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 170 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 157 |
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Workout Graph
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