David Koffman 5:23 row

1,226m

Meters

5:23.6

Time

2:11.9

Pace

73

Calories

61

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count129
Drag Factor107

June 09, 2023 06:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:23.6 1,226m 2:11.9 152 824 23 61
5:00.0 1,137m 2:11.9 152 824 24 61
5:23.6 90m 2:11.1 155 834 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.