David Koffman 5:23 row
1,226m
Meters
5:23.6
Time
2:11.9
Pace
73
Calories
61
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 107 |
June 09, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,226m | 2:11.9 | 152 | 824 | 23 | 61 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 61 |
| 5:23.6 | 90m | 2:11.1 | 155 | 834 | 20 |
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