David Koffman 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 107 |
June 10, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 23 | 128 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 122 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 120 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 129 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 | 130 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 143 |
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Workout Graph
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30 Minutes