David Koffman 15:00 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 107 |
June 13, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 23 | 142 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 126 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 136 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 149 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 142 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 161 |
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Workout Graph
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