David Koffman v10c/1:00r...6 row
3,213m
Meters
13:10.9
Time
2:03.0
Pace
210
Calories
131
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 19:10.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
June 15, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.9 | 3,213m | 2:03.0 | 188 | 946 | 25 | 131 | |
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 26 | 75 | |
| r: 1:00 | 171m | ||||||
| 1:16.0 | 308m | 2:03.3 | 186 | 941 | 25 | 128 | |
| r: 1:00 | 163m | ||||||
| 1:51.2 | 456m | 2:01.9 | 193 | 964 | 25 | 138 | |
| r: 1:00 | 187m | ||||||
| 2:32.8 | 617m | 2:03.8 | 184 | 934 | 25 | 143 | |
| r: 1:00 | 159m | ||||||
| 3:12.5 | 774m | 2:04.3 | 182 | 926 | 25 | 147 | |
| r: 1:00 | 98m | ||||||
| 3:37.2 | 900m | 2:00.6 | 199 | 985 | 25 | 157 | |
| r: 1:00 | 214m | ||||||
| r992m |
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