David Koffman v25c/1:00r...12 row
4,626m
Meters
19:11.1
Time
2:04.4
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 31:11.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 108 |
June 20, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.1 | 4,626m | 2:04.4 | 182 | 925 | 24 | 144 | |
| 1:41.6 | 397m | 2:07.9 | 167 | 874 | 24 | 126 | |
| r: 1:00 | 196m | ||||||
| 1:38.0 | 391m | 2:05.3 | 178 | 912 | 24 | 137 | |
| r: 1:00 | 118m | ||||||
| 1:30.8 | 375m | 2:01.0 | 197 | 978 | 25 | 138 | |
| r: 1:00 | 192m | ||||||
| 1:30.7 | 376m | 2:00.6 | 199 | 986 | 26 | 147 | |
| r: 1:00 | 192m | ||||||
| 1:31.3 | 376m | 2:01.4 | 196 | 973 | 24 | 148 | |
| r: 1:00 | 63m | ||||||
| 1:38.2 | 390m | 2:05.8 | 175 | 903 | 24 | 143 | |
| r: 1:00 | 88m | ||||||
| 1:41.0 | 392m | 2:08.8 | 164 | 863 | 23 | 118 | |
| r: 1:00 | 124m | ||||||
| 1:35.0 | 384m | 2:03.6 | 185 | 936 | 25 | 145 | |
| r: 1:00 | 141m | ||||||
| 1:36.9 | 388m | 2:04.8 | 180 | 918 | 25 | 161 | |
| r: 1:00 | 99m | ||||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 24 | 152 | |
| r: 1:00 | 105m | ||||||
| 1:34.4 | 383m | 2:03.2 | 187 | 943 | 24 | 158 | |
| r: 1:00 | 142m | ||||||
| 1:33.9 | 381m | 2:03.2 | 187 | 943 | 25 | 158 | |
| r: 1:00 | 206m | ||||||
| r1,666m |
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Workout Graph
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