David Koffman 1:00:00 row
12,045m
Meters
1:00:00.0
Time
2:29.4
Pace
660
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 105 |
June 24, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,045m | 2:29.4 | 105 | 660 | 22 | 140 |
| 12:00.0 | 2,427m | 2:28.3 | 107 | 669 | 23 | 161 |
| 24:00.0 | 2,371m | 2:31.8 | 100 | 644 | 22 | 169 |
| 36:00.0 | 2,359m | 2:32.6 | 98 | 638 | 22 | 117 |
| 48:00.0 | 2,425m | 2:28.4 | 107 | 668 | 22 | 124 |
| 1:00:00.0 | 2,463m | 2:26.1 | 112 | 685 | 24 | 129 |
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Workout Graph
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