David Koffman v2000m/3:00r...4 row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
160
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 33:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
June 26, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 25 | 160 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 24 | 163 | |
| r: 3:00 | 413m | ||||||
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 25 | 154 | |
| r: 3:00 | 536m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 162 | |
| r: 3:00 | 436m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 164 | |
| r: 3:00 | 617m | ||||||
| r2,002m |
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Workout Graph
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