David Koffman 20:19 row
4,427m
Meters
20:19.5
Time
2:17.7
Pace
256
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 106 |
June 29, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 4,427m | 2:17.7 | 134 | 761 | 22 | 131 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 128 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 126 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 134 |
| 20:19.5 | 513m | 2:15.9 | 139 | 779 | 23 | 136 |
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30 Minutes